Dinner

Jo's Chicken Tikka Masala Curry is for Dinner.

Jo's Chicken Tikka Masala Curry takes several minutes to prepare.

Jo's Chicken Tikka Masala Curry takes several minutes to cook.

Jo's Chicken Tikka Masala Curry makes 3 servings.

The ingredients for Jo's Chicken Tikka Masala Curry are:

10.0 mL Lemon Juice
10.0 mL Lime Juice
2.0 medium (2-1/2" dia) Onions, raw
1.0 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Sweet peppers (bell)
0.8 cup Chicken stock, home-prepared
5.0 gram Tesco Finest Toscano Extra Virgin Olive Oil (1 Tbsp)
400.0 gram Tesco 100% Chicken Breast Fillets Frozen
24.0 gram Tesco Tikka Curry Powder Medium
1.0 serving lime zest from small lime
4.0 tbsp Tesco Tomato Puree Double Concentrate
152.0 gram Tesco 0% Fat Greek Style Natural Yogurt

Here is how you make Jo's Chicken Tikka Masala Curry:

Heat oil add finely chopped onions & bell peppers and gently cooked until soft Add cubed raw chicken cook for 5 minutes Add rest of ingredients plus zest one small lime and simmer for 20 minutes Add tablespoon on Canderel Sweetner if required to taste (Not included in recipe) Serving Size: 3Number of Servings: 3.0Recipe submitted by SparkPeople user SHORTSTUFF007UK.

The nutritional information for Jo's Chicken Tikka Masala Curry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 334.4

• Total Fat: 6.8 g
• Cholesterol: 1.9 mg
• Sodium: 95.9 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 6.2 g
• Protein: 45.6 g

Jo's Chicken Tikka Masala Curry is Indian cuisine.