Dinner

Karen K's Thai Coconut Curry Chicken is for Dinner.

Karen K's Thai Coconut Curry Chicken takes 15 minutes to prepare.

Karen K's Thai Coconut Curry Chicken takes 40 minutes to cook.

Karen K's Thai Coconut Curry Chicken makes 8 servings.

The ingredients for Karen K's Thai Coconut Curry Chicken are:

Chicken breast, 22 oz cooked (about 5 breasts)
2 large onions, chopped
Garlic, 1 clove, minced
Canola oil, 1 tsp.
Green Peppers (bell peppers), 0.5 cup, strips
Mushrooms, fresh, 1 cup, sliced
Celery, raw, 0.5 cup, diced
Cauliflower, raw, 0.25 cup (cut into small florets)
Broccoli, fresh, 0.25 cup, chopped (cut into small florets)
Coconut Milk, 1.75 cup (400 mls)- can use reduced-fat also
Curry powder, 2 tsp
Cardamom, ground, 0.5 tsp
Cinnamon, ground, 0.25 tsp
Salt, 1 dash
Hot Pepper Sauce, 0.5 tsp (I use Chilli Garlic Sauce)
Lemon grass (citronella), fresh, 1 tbsp. chopped or 1 drop pure lemongrass essential oil

Here is how you make Karen K's Thai Coconut Curry Chicken:

Makes 8 large servingsYou can either used leftover cooked chicken ORCook chicken breast in 350 F oven for 40 minutes. Allow to cool. Dice into bite-size pieces and set aside. Reserve cooking juices to add fluid to your sauce.Saute onion, garlic, peppers, cauliflower, broccoli, celery together. Add spices. Add coconut milk and reserved juices from cooked chicken.Allow to simmer at medium/medium low heat until desired vegatble tenderness is achieved (about 20-30 minutes). Taste and adjust spices if necessary at around the 20 minute mark. If I am serving this to guests for the first time, I usually add less hot chilli garlic sauce. We prefer more.This can be sereved alone or on top of basmati or brown rice. Make sure to add the calories in for the rice as they are not included in this recipe's calculations. Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user SYLPHANON.

The nutritional information for Karen K's Thai Coconut Curry Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 215.6

• Total Fat: 12.5 g
• Cholesterol: 45.8 mg
• Sodium: 95.7 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.4 g
• Protein: 20.4 g