Dinner

L's Piping Hot Chicken and Chickpea Curry is for Dinner.

L's Piping Hot Chicken and Chickpea Curry takes 20 minutes to prepare.

L's Piping Hot Chicken and Chickpea Curry takes 20 minutes to cook.

L's Piping Hot Chicken and Chickpea Curry makes 8 servings.

The ingredients for L's Piping Hot Chicken and Chickpea Curry are:

The chilles should be very hot, e.g. manzeno chilles and need to use approx 75-100g

Here is how you make L's Piping Hot Chicken and Chickpea Curry:

- chop all the veg in one blender and all the spices/herbs/oil in another- add the spice mixture to a hot pan with a little oil and then add stripped pieces of chicken (use scissors to cut the chicken strips straight into the pan to save time)- add the veggies and give it a good mix in- now add the chickpeas, cocnut oil and tinned toms and bring to the boil, then simmer for approx 20mins until reduced/thickerServe with some seasoned riceNumber of Servings: 8Recipe submitted by SparkPeople user LINDAPEARCE27.

The nutritional information for L's Piping Hot Chicken and Chickpea Curry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 281.5

• Total Fat: 5.3 g
• Cholesterol: 0.1 mg
• Sodium: 153.4 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 3.2 g
• Protein: 17.1 g