Dinner

Lowfat Chicken Curry is for Dinner.

Lowfat Chicken Curry takes 30 minutes to prepare.

Lowfat Chicken Curry takes 30 minutes to cook.

Lowfat Chicken Curry makes 6 servings.

The ingredients for Lowfat Chicken Curry are:

3-4 boneless, skinless chicken breasts
1 medium onion, chopped
3-4 medium stalks celery, chopped
4T Margarine or Butter
6T white flour
1T curry powder
1/2t ginger
salt & pepper to taste
1/2c lowfat milk (I used 1%)
1 medium firm apple, cubed
Condiments: Raisins, peanuts, bacon, coconut, green onion

Here is how you make Lowfat Chicken Curry:

Cube chicken and boil until cooked. Remove chicken from broth and set aside. Save broth for later. Sautee onion and celery in margarine or butter until tender. In a seperate bowl, mix flour, curry, ginger, salt & pepper. Add slowly to onions and celery, stirring quickly. Add chicken broth while stirring quickly until sauce is a good consistency. Add at least 1/2 cup milk. Add the cubed apple. Stir in cubed chicken pieces last. Serve over rice with any of the listed condiments or alone. Makes approx. 6- 3/4c servings.Number of Servings: 6Recipe submitted by SparkPeople user SPARKLEWR.

The nutritional information for Lowfat Chicken Curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 288.7

• Total Fat: 8.8 g
• Cholesterol: 92.3 mg
• Sodium: 235.6 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 2.1 g
• Protein: 38.3 g

The dietary needs meet for Lowfat Chicken Curry is Low Carb