Dinner

Magenta chicken curry is for Dinner.

Magenta chicken curry takes 20 minutes to prepare.

Magenta chicken curry takes 55 minutes to cook.

Magenta chicken curry makes 4 servings.

The ingredients for Magenta chicken curry are:

1 dried chilli
1 onion
3 tbsp olive oil
50g piece of ginger
750g chicken pieces
1 tbsp corriander
200g Greek-style natural yoghurt
2 raw beetroot
1 small lemon
salt

Here is how you make Magenta chicken curry:

Serves 4Place chilli in a cup and just cover with water (alternatively I used lazy chillis in a jar). Leave to soak while you peel and finely chop the onion. Heat oil in a large frying pan or wide based saucepan placed over a medium heat. Add the onion and fry, stirring occasionally, for 6-7 minutes until soft and golden.meanwhile, peel and finely chop the garlic. Peel ginger and slice thinly into scraps. Cut chicken into bite-sized pieces. Remove chilii from its water. Split it lengthways, scrape away the seeds and chop into tiny pieces. Stir ginger, garlic and chilli into soften onion and cook for a further 3-4 minutes. Add corriander and fry for a further 30 seconds/ increase heat slightly and add chicken to the pan and stir fry for 5-6 mins until all pieces have turned from pink to white. Season chicken with 1/2 teaspoon salt and stir in yoghurt. Reduce heat to low, cover the pan and cook for 15 mins.Meanwhile, use a potato peeler to peel the beetroot and grate them in the large hole of a cheese grater directly into a small saucepan. Add 300ml of water and the juice of half a lemon and cook, partially covered, for 10 -15 mins until beetroot is tender. Tip the beetroot into tje chicken. Stir and cook, uncovered, for a further 5-10 mins until curry is thick and all flavours have amalgamated. Taste and adjust the seasoning with salt and lemon juice. This curry reheats well.Number of Servings: 4Recipe submitted by SparkPeople user MUSICALSHELLS.

The nutritional information for Magenta chicken curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 282.8

• Total Fat: 3.8 g
• Cholesterol: 108.8 mg
• Sodium: 124.8 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 1.2 g
• Protein: 47.3 g