Dinner

Monica's Coconut Chicken Curry is for Dinner.

Monica's Coconut Chicken Curry takes 20 minutes to prepare.

Monica's Coconut Chicken Curry takes 25 minutes to cook.

Monica's Coconut Chicken Curry makes 6 servings.

The ingredients for Monica's Coconut Chicken Curry are:

1 lb boneless, skinless chicken breast (or cut of your choice) cut into 3" fillets

1 cup chopped onion
3 cup cauliflower, cut in bite-sized pieces
minced garlic (to taste)
1.5 Tbsp minced ginger

1 tsp chili powder
1 tsp curry powder
1/2 tsp turmeric
1/2 tsp cinnamon

1 can coconut milk
grated zest of 1 lime
1/2 tsp salt

1 med apple chopped
1/2 c frozen peas
fresh cilantro, chopped (optional)

Here is how you make Monica's Coconut Chicken Curry:

1. heat oil in skillet and brown chicken on both sides. Doesn't need to be cooked through because it will be added back later. Remove from skillet.2. Add onions, garlic, ginger and cauliflower to skillet. Cook and stir until veggies start to soften, about 3 minutes. Add spices and stir for 1 more minute. Add coconut milk, zest and salt. Mix well. Stir in the chicken pieces and apples. Cover and simmer 15 minutes.3. Add peas and cilantro. Simmer uncovered 5 more minutes. If sauce not thick enough, thicken with cornstarch or Robin Hood Gravy Flour.4. Serve over brown rice.Serving Size: 6 1-cup servings (ish)Number of Servings: 6Recipe submitted by SparkPeople user REVEBEV.

The nutritional information for Monica's Coconut Chicken Curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 229.3

• Total Fat: 15.3 g
• Cholesterol: 22.8 mg
• Sodium: 250.2 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 3.6 g
• Protein: 12.4 g

Monica's Coconut Chicken Curry is Indian cuisine.

The dietary needs meet for Monica's Coconut Chicken Curry is Lactose Free