Dinner

Robin's Chicken Curry is for Dinner.

Robin's Chicken Curry takes 15 minutes to prepare.

Robin's Chicken Curry takes 15 minutes to cook.

Robin's Chicken Curry makes 4 servings.

The ingredients for Robin's Chicken Curry are:

1 TBS olive oil
3-4 garlic cloves, minced
1 tsp fresh ginger minced
4 chicken breast halves cut up
1/2 red bell pepper
1/2 green bell pepper
1 medium onion sliced
3/4 cups vegetable broth
1/4 cup low fat milk
1 TBS flour
2 TBS curry powder
other Indian spices if desired
1/4 cup low fat milk
HOT chili pepper if desired

Here is how you make Robin's Chicken Curry:

Mince the garlic and ginger together to make a pasteAdd oil, garlic/ginger paste to skillet and cook over medium/high heat 1-2 minutes. (Add the HOT chili peppers if desired)------------Add bite size chicken pieces and cook until done.Add the bell peppers and onions saute for about 2-3 minutes.------------------Mix the vegetable broth with the flour and spices, then add the milk. Mix well.------------------Turn up heat to medium high and add the broth/milk mixture and stir well. Mix until thickened.Makes 3-4 1-cup servings Number of Servings: 4Recipe submitted by SparkPeople user NHSTITCHER.

The nutritional information for Robin's Chicken Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.1

• Total Fat: 3.8 g
• Cholesterol: 69.8 mg
• Sodium: 262.5 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 1.6 g
• Protein: 29.0 g