Dinner

Tropical Chicken Curry is for Dinner.

Tropical Chicken Curry takes 10 minutes to prepare.

Tropical Chicken Curry takes 20 minutes to cook.

Tropical Chicken Curry makes 2 servings.

The ingredients for Tropical Chicken Curry are:

Olive Oil Spray
1 large onion - sliced
1 red pepper - cut into squares
1 tbsp. curry powder
1 can Pineapple pieces with juice
2 Tbsps Cornflour
250g Chicken thigh fillet (chopped)
Chicken stock cube
10g Thai sweet chilli sauce
Sultanas - half a handful

Here is how you make Tropical Chicken Curry:

Saute onion & pepper for 4 mins. Blend cornflour with small amount of pineapple juice & curry Powder. Add to vegetables. Stir until starting thicken. Add chicken, pineapple pieces, chilli sauce, rest of juice & stock cube. Stir to combine. Simmer for 15 mins.Serve with sultanas scattered on top.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user JAAYDEESS.

The nutritional information for Tropical Chicken Curry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 444.7

• Total Fat: 13.8 g
• Cholesterol: 49.0 mg
• Sodium: 251.3 mg
• Total Carbs: 636.8 g
• Dietary Fiber: 4.4 g
• Protein: 16.4 g