Dinner

Chicken Dijon (E-Mealz) is for Dinner.

Chicken Dijon (E-Mealz) takes several minutes to prepare.

Chicken Dijon (E-Mealz) takes several minutes to cook.

Chicken Dijon (E-Mealz) makes 4 servings.

The ingredients for Chicken Dijon (E-Mealz) are:

1 1/2 lbs. boneless skinless chicken breasts, halved and pounded
3 T butter
1c. chicken broth
3 T Dijon mustard
2 T flour

Here is how you make Chicken Dijon (E-Mealz):

Cook chicken in butter. Mix all other ingredients in seperate bowl and then pour over chicken. Cover and cook on medium heat for 10 minutes. Serve over steamed rice.Number of Servings: 4Recipe submitted by SparkPeople user FORMEANDMEALONE.

The nutritional information for Chicken Dijon (E-Mealz) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 141.0

• Total Fat: 9.0 g
• Cholesterol: 16.7 mg
• Sodium: 628.3 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 0.5 g
• Protein: 7.1 g