Dinner

Chicken Dijon in a Hurry is for Dinner.

Chicken Dijon in a Hurry takes 5 minutes to prepare.

Chicken Dijon in a Hurry takes 15 minutes to cook.

Chicken Dijon in a Hurry makes 6 servings.

The ingredients for Chicken Dijon in a Hurry are:

6 bonless, skinless chicken breasts
1 tbls olive oil
2 tsp margarine
6 green onions, sliced thin
1 cup no (or low) fat sour cream
1/3 cup milk
2 tbls dijon mustard

Here is how you make Chicken Dijon in a Hurry:

1) In a skillet melt butter and oil until it sizzles. 2) Add chicken breasts and cook for 15 minutes (or until cooked) turning once. Remove from heat.3) In the same skillet, add sour cream, milk and dijon mustard. Mix until smooth and heated. Pour over cooked chicken.4) Sprinkle sliced green onion over chicken.Serve with rice and a salad.Number of Servings: 6Recipe submitted by SparkPeople user BRENDABERGER.

The nutritional information for Chicken Dijon in a Hurry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 217.3

• Total Fat: 10.2 g
• Cholesterol: 71.9 mg
• Sodium: 499.4 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 0.5 g
• Protein: 25.3 g