Dinner

Dijon Chicken (4oz serving) is for Dinner.

Dijon Chicken (4oz serving) takes several minutes to prepare.

Dijon Chicken (4oz serving) takes several minutes to cook.

Dijon Chicken (4oz serving) makes 19 servings.

The ingredients for Dijon Chicken (4oz serving) are:

Onion (1150gr)
Garlic (1/2 cup)
Chicken Breast (2lb 12 oz)
Chicken Broth (4 cups)
Dijon Mustard (6 Tbsp)

Here is how you make Dijon Chicken (4oz serving):

makes 19 serving that are 4 oz each.Chop up the onion and and saute till clear and a bit browned. Add Garlic when onions are clear. Chop up chicken into small pieces and add them to the onions. Cook till browned. (I often remove the onions once cooked and then cook chicken on its own) Once chicken is browned a bit add the onion back. Add the Chicken broth and let it cook when reduced by half add dijon. Keep cooking till almost a sauce and not as watery. Serve with side of veggies or salad. Number of Servings: 19Recipe submitted by SparkPeople user DEBDURDA.

The nutritional information for Dijon Chicken (4oz serving) is:

• Servings Per Recipe: 19
• Amount Per Serving
• Calories: 127.9

• Total Fat: 2.8 g
• Cholesterol: 37.6 mg
• Sodium: 382.6 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.2 g
• Protein: 17.5 g