Dinner

Dijon Chicken Cutlets (Diabetic Recipe) is for Dinner.

Dijon Chicken Cutlets (Diabetic Recipe) takes 20 minutes to prepare.

Dijon Chicken Cutlets (Diabetic Recipe) takes 20 minutes to cook.

Dijon Chicken Cutlets (Diabetic Recipe) makes 4 servings.

The ingredients for Dijon Chicken Cutlets (Diabetic Recipe) are:

4 skinless, boneless chicken breast halves
1 tablespoon butter
1 tablespoon olive or vegetable oil
2 garlic cloves, finely minced
1/2 cup dry white wine
1/4 cup water
2 tablespoons dijon style mustard
1/2 teaspoon dried dill weed
1/4 teaspoon coarsely ground pepper
1/3 cup chopped fresh parsley

Here is how you make Dijon Chicken Cutlets (Diabetic Recipe):

1. Place chicken breasts between sheets of plastic wrap or waxed paper, and pound with a kitchen mallet or rolling pin until they are evenly about 1/4 inch thick.2. Heat butter and oil over medium-high heat in a large skillet; brown chicken pieces about 3 minutes on each side. Transfer chicken to a platter; keep warm and set aside.3. Saute garlic for 15 second in skillet drippings; add the wine, water, mustard, dill weed, salt and pepper. Bring to a boil and reduce volume by 1/2, stirring up the browned bits at the bottom of the skillet.4. Pour sauce over chicken cutlets. Sprinkle with parsley and serve.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KITKAT63.

The nutritional information for Dijon Chicken Cutlets (Diabetic Recipe) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 343.0

• Total Fat: 9.2 g
• Cholesterol: 144.5 mg
• Sodium: 268.9 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.2 g
• Protein: 54.8 g

The dietary needs meet for Dijon Chicken Cutlets (Diabetic Recipe) is Low Carb