Dinner

Dijon Chicken (Seymour) is for Dinner.

Dijon Chicken (Seymour) takes 10 minutes to prepare.

Dijon Chicken (Seymour) takes 15 minutes to cook.

Dijon Chicken (Seymour) makes 1 servings.

The ingredients for Dijon Chicken (Seymour) are:

6 oz. boneless, skinless chicken breast
1 tbsp. bread crumbs
1 tbsp. flour
dash paprika
1 tbsp. dijon mustard
1 tsp. water
1 tsp honey
dash salt
dash pepper
1 tsp salted butter

Here is how you make Dijon Chicken (Seymour):

Preheat oven to 425. Line pan with foil and spray with cooking spray. Pound chicken until 1/2" thick. Combine bread crumbs, flour and paprika in a shallow bowl. In another small bowl, combine mustard, water, honey, salt & pepper. Coat both sides of chicken with mustard mixture, then with bread crumbs. Place chicken on pan & drizzle with melted butter. Bake 10-15 min. or until done.Serves 1

The nutritional information for Dijon Chicken (Seymour) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 329.7

• Total Fat: 8.6 g
• Cholesterol: 115.3 mg
• Sodium: 635.0 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 0.4 g
• Protein: 40.7 g