Dinner

Skillet Chicken Dijon is for Dinner.

Skillet Chicken Dijon takes 10 minutes to prepare.

Skillet Chicken Dijon takes 30 minutes to cook.

Skillet Chicken Dijon makes 4 servings.

The ingredients for Skillet Chicken Dijon are:

* 4 boneless chicken breasts with or w/o skin
* 3 Tablespoons olive oil (or any oil)
* 2 cloves garlic, minced
* 3 Tablespoons white wine
* 3 Tablespoons soy sauce
* 2 Tablespoons Dijon mustard

Here is how you make Skillet Chicken Dijon:

Heat oil in a skillet; then add the minced garlic and cook, stirring often for about 3 minutes. Add the chicken breasts and saute until browned. In a separate bowl, mix wine, soy sauce and mustard. Pour generously over the chicken. Cover and cook until done. Spoon the sauce over the chicken when serving, or pour extra sauce into small dipping dishes to serve.Salt & Pepper to taste.Serves 4. Trace carbsNumber of Servings: 4Recipe submitted by SparkPeople user REBECKY44.

The nutritional information for Skillet Chicken Dijon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 368.2

• Total Fat: 13.4 g
• Cholesterol: 136.9 mg
• Sodium: 950.5 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.1 g
• Protein: 55.3 g

The dietary needs meet for Skillet Chicken Dijon is Low Carb