Dinner

Dijon-Dill Chicken is for Dinner.

Dijon-Dill Chicken takes 8 minutes to prepare.

Dijon-Dill Chicken takes 25 minutes to cook.

Dijon-Dill Chicken makes 4 servings.

The ingredients for Dijon-Dill Chicken are:

1/4 cup Dijon mustard
1/4 cup plain fat free yogurt
1/2 tsp garlic salt
1 tbsp dried dill weed
4 4-oz pieces boneless chicken breast

Here is how you make Dijon-Dill Chicken:

1. Preheat oven to 350 degrees. In a small bowl combine, mustard, yogurt, salt and dill. Place chicken on a plate; thoroughly coat chicken with mustard mixture.2. Cut 4 pieces of aluminum foil large enough to loosely wrap each piece of chicken. Place one piece of chicken on each sheet of foil; loosely fold each edge and seal.3. Place foil packs on a baking dish; bake for 20 minutes. Turn oven to broil setting; open foil, taking care to keep face away from steam. Broil chicken until lightly browned and cooked through, about 3-5 minutes more.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SUSANMV1.

The nutritional information for Dijon-Dill Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 125.0

• Total Fat: 1.3 g
• Cholesterol: 75.0 mg
• Sodium: 46.5 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.1 g
• Protein: 26.9 g