Dinner

Bruschetta Chicken Complete Dinner is for Dinner.

Bruschetta Chicken Complete Dinner takes several minutes to prepare.

Bruschetta Chicken Complete Dinner takes several minutes to cook.

Bruschetta Chicken Complete Dinner makes 1 servings.

The ingredients for Bruschetta Chicken Complete Dinner are:

1 chicken breast per serving
olive oil
seasoning
1/2 cup Steamed white rice
4 asparagus spears per person
favorite bruschetta tomatoes recipe
fresh arugula
favorite balsamic salad dressing

Here is how you make Bruschetta Chicken Complete Dinner:

Steam rice as directed. Season chicken breast with your favorite seasonings. Set aside. (I use Montreal Seasoning for Poultry or crushed garlic/and italian seasonings.) Heat a grill pan and brush with olive oil. Grill chicken until no longer pink in the center. Remove and grill the asparagus for a couple minutes while plating. Place steam rice in the center of a large plate. Top with the grilled chicken. Layer bruschetta tomatoes (I use my favorite recipe or jarred from Sam's) Top with asparagus spears and then dress with arugula leaves. Serve with Balsamic dressing. Enjoy.Serving Size: Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user BABACHAN.

The nutritional information for Bruschetta Chicken Complete Dinner is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 543.6

• Total Fat: 28.8 g
• Cholesterol: 65.7 mg
• Sodium: 1,009.4 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 0.9 g
• Protein: 29.3 g

The dietary needs meet for Bruschetta Chicken Complete Dinner is Low Fat