Dinner

Foil Packet Chicken Dinner for 2 is for Dinner.

Foil Packet Chicken Dinner for 2 takes 10 minutes to prepare.

Foil Packet Chicken Dinner for 2 takes 30 minutes to cook.

Foil Packet Chicken Dinner for 2 makes 2 servings.

The ingredients for Foil Packet Chicken Dinner for 2 are:

1 cup Rice, uncooked
3/4 cup warm water
2 boneless skinless chicken breast
1/4 cup Fat Free Italian dressing
1 tsp chili powder
1/4 cup milk-nonfat
1 cup zucchini- sliced
1 cup red pepper-chopped

Here is how you make Foil Packet Chicken Dinner for 2:

Preheat oven to 400 degrees. combine rice and water: let stand 5 min. Meanwhile chopping vegetables.Spoon rice mixture evenly onto center of each of 2 large heavy duty aluminum foil. Top each with 1 chicken breast; sprinkle with chili powder. Drizzle evenly with dressing, top with vegetables. Make packets. Place packets on baking pan, bake 25-30 min or until chicken is cooked through.Careful opening.Number of Servings: 2Recipe submitted by SparkPeople user MISCHIEF478.

The nutritional information for Foil Packet Chicken Dinner for 2 is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 263.4

• Total Fat: 1.5 g
• Cholesterol: 41.8 mg
• Sodium: 561.3 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 3.5 g
• Protein: 21.1 g