Dinner

Foil Packet Chicken Dinner is for Dinner.

Foil Packet Chicken Dinner takes 10 minutes to prepare.

Foil Packet Chicken Dinner takes 30 minutes to cook.

Foil Packet Chicken Dinner makes 6 servings.

The ingredients for Foil Packet Chicken Dinner are:

1 1/2 cups uncooked instant brown rice
1 1/4 cups warm water
6 boneless, skinless chicken breasts (approx 4 oz each)
2 tbsp ranch dressing
salt
pepper
6 tbsp sharp cheddar cheese, grated
24 medium baby carrots, quartered
6 tbsp chopped scallions
6 tbsp chicken broth

Here is how you make Foil Packet Chicken Dinner:

Preheat oven to 400 degrees. Combine rice and water, let stand 5 minutes. Meanwhile, chop veggies. Spoon rice mixture evenly onto center of each of 6 large sheets of heavy-duty aluminum foil. Top each with a chicken breast, sprinkle with salt and pepper to taste. Drizzle or spread 1/3 of a tbsp of dressing on each. Top each with 1 tbsp cheese, 4 carrots (16 pieces), and 1 tbsp chicken broth. Make packets out of foil. Place on a baking sheet and bake 25-30 minutes or until chicken is cooked through. Cut slits in foil to release steam before opening. Top with 1 tbsp scallions (each) and serve. This recipe also works very well on the grill. I usually grill it at a lower heat and so it takes a bit longer to cook.Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ALECIA0823.

The nutritional information for Foil Packet Chicken Dinner is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 208.9

• Total Fat: 6.2 g
• Cholesterol: 62.5 mg
• Sodium: 420.0 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 1.4 g
• Protein: 25.9 g