Dinner

foil packet southwestern chicken dinner is for Dinner.

foil packet southwestern chicken dinner takes 10 minutes to prepare.

foil packet southwestern chicken dinner takes 40 minutes to cook.

foil packet southwestern chicken dinner makes 4 servings.

The ingredients for foil packet southwestern chicken dinner are:

2 c instant brown rice,uncoked 1-3/4 c warm water 4 small boneless skinless chicken breast (1 lb) 1/4 c hidden valley fat free ranch dressing 1-1/2 tsp chili powder 1/2 c sharp cheddar cheese 4 c broccoli florets

Here is how you make foil packet southwestern chicken dinner:

preheat oven to 400.combine rice and water; let stand 5 minutes.spoon evenly onto centers of four large sheets of heavy duty aluminum foil;top each with 1 chicken breast half.sprinkle evenly with chili powder.drizzle with dressing; top with cheese and vegetables. bring up foil sides double fold top and both ends to seal each packet,leaving room for heat circulation inside. place in single layer in 15x10x1-inch baking pan. bake 25-30 minutes or until chicken is cooked through (170).place one packet packet on each of four dinner plates.cut slits in foil packet with ssharp knife to release steam befoer opening.Number of Servings: 4Recipe submitted by SparkPeople user MELISSADAWN26.

The nutritional information for foil packet southwestern chicken dinner is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 397.4

• Total Fat: 9.7 g
• Cholesterol: 90.6 mg
• Sodium: 404.8 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 4.0 g
• Protein: 35.4 g