Dinner

Fresh (or close to it) Chicken Dinner is for Dinner.

Fresh (or close to it) Chicken Dinner takes several minutes to prepare.

Fresh (or close to it) Chicken Dinner takes several minutes to cook.

Fresh (or close to it) Chicken Dinner makes 6 servings.

The ingredients for Fresh (or close to it) Chicken Dinner are:

1 Cup Mushrooms, raw
1/2 Cup Onion
2 Med Carrots, raw
2 Tbsp Dried Rosemary
1 Clove Garlic
2 Cups Water
1 lb Chicken, boneless, skinless breast
1 Tomato, Roma or other
2 Tbsp Extra Light Olive Oil

Here is how you make Fresh (or close to it) Chicken Dinner:

You will need 2 large skillets at least one with a lid and a sauce pan.Dice, cut all ingredients. Place Mushrooms, onions, garlic, carrots and rosemary in the skillet with lid. Add enough water to cover. Place lid and let simmer, stir often. Watch water level, may need to add more.In second skillet cook chicken and tomato in the olive oil. Season to taste. When done add to other ingredients and let simmer for 5-10 minutes.Make brown rice according to packaging. This made a 2 cup serving. 1 cup cooked rice, 1 cup of the other.Number of Servings: 6Recipe submitted by SparkPeople user DAMYERS71.

The nutritional information for Fresh (or close to it) Chicken Dinner is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 219.3

• Total Fat: 6.5 g
• Cholesterol: 43.8 mg
• Sodium: 71.2 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 2.7 g
• Protein: 20.1 g

The dietary needs meet for Fresh (or close to it) Chicken Dinner is Gluten Free