Dinner

Garlicky Chicken Dinner is for Dinner.

Garlicky Chicken Dinner takes 15 minutes to prepare.

Garlicky Chicken Dinner takes 20 minutes to cook.

Garlicky Chicken Dinner makes 4 servings.

The ingredients for Garlicky Chicken Dinner are:

2 large boneless, skinless chicken breasts, cut into bite size pieces
2 Medium sized potatos, baked and cubed
2 cups onion chopped
2 cups steamed chopped broccoli
1 cup chopped bell pepper
4 tsps chopped fine garlic

Here is how you make Garlicky Chicken Dinner:

Pre- bake (microwave is fastest... if yours doesn't have a specific "baked potato" button, then cook approx 4 mins on high, turn over, then another 4 mins and take out and wrap in a towel or in foil to finish the cooking in it's own heat... I wrap mine well in plastic wrap after washing and piercing several times with a fork... makes them cook better). At same time, pre-steam broccoli until cooked to desired firmness. Take 2 tsps garlic and .5 cup onion and saute with chicken pieces in frying pan with .5 cups water until chicken is cooked and water is evaporated; add seasonings to taste (I use onion and garlic powder, a little salt, pepper, and about 1/2 tsp oregano). Add .5 cup water, rest of garlic, onions, bell pepper and cut up baked potatoes and saute until onions and peppers are glassy. Add cooked broccoli and stir all together well, add more seasonings if necessary, to taste. Serves 4 people approximately 1 1/2 cups each... very filling and very tasty... and practically fat free.Number of Servings: 4Recipe submitted by SparkPeople user SHOPINTRAVLER.

The nutritional information for Garlicky Chicken Dinner is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 266.1

• Total Fat: 2.0 g
• Cholesterol: 68.4 mg
• Sodium: 115.5 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 5.3 g
• Protein: 31.8 g

The dietary needs meet for Garlicky Chicken Dinner is Low Carb