Dinner

genersl thi chicken dinner is for Dinner.

genersl thi chicken dinner takes several minutes to prepare.

genersl thi chicken dinner takes several minutes to cook.

genersl thi chicken dinner makes 1 servings.

The ingredients for genersl thi chicken dinner are:

1/2 chicken brest
1 table spoon flour
4 tsp brown sugar
1 table spoon kinkoman stir fry sauce
minut rice
1 egg
1 serving of oriental stir fry veg
1 tablespoon low sodium soy sauce

Here is how you make genersl thi chicken dinner:

take chicken cut in pieces spray with pam then coat with flour in small sauce pan simmer kinkoman sauce brown sugar and i added 1/4 tsp cayenne pepper after is simmer sautee your chicken in pan till cooked then make rice and sautee with soy sauce ,egg and vegtables Number of Servings: 1Recipe submitted by SparkPeople user JEBUS3.

The nutritional information for genersl thi chicken dinner is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 512.0

• Total Fat: 8.1 g
• Cholesterol: 280.9 mg
• Sodium: 667.2 mg
• Total Carbs: 77.1 g
• Dietary Fiber: 0.2 g
• Protein: 40.3 g