Dinner

Last minute chicken dinner is for Dinner.

Last minute chicken dinner takes 15 minutes to prepare.

Last minute chicken dinner takes 30 minutes to cook.

Last minute chicken dinner makes 5 servings.

The ingredients for Last minute chicken dinner are:

3 small skinless, boneless chicken breasts (about 10 oz)
2 tsp Chili powder
1/2 tsp cumin
1/2 tsp Garlic
1 dash black pepper
1/2 cup chopped onion
1/2 cup chopped green pepper
1 can GV Diced Tomatoes/No Salt Added
1 can GV no salt added corn
1 can Light Red Kidney Beans
2 tbsp. Old El Paso Fresh Mexican Style Salsa
1/8 tsp salt
1/2 tsp sugar
a couple of shakes of Texas Pete hot sauce

Here is how you make Last minute chicken dinner:

Cut chicken into chunks spray olive oil pam into frying pansaute chicken over medium heat, add chili powder, cumin and garlic as the chicken cooks.Chop onions and pepper and add to chickenSaute for about 5 minutes and then add diced tomatoes with juice.Sprinkle sugar over tomatoes and stir.Drain and rinse kidney beans and add to mixtureDrain and add cornAdd salsa, hot sauce and saltsimmer over low to medium heat for another 20 minutesMakes 5 one cup servingsI served it over riceNumber of Servings: 5Recipe submitted by SparkPeople user FROGGY1013.

The nutritional information for Last minute chicken dinner is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 210.1

• Total Fat: 1.7 g
• Cholesterol: 32.9 mg
• Sodium: 343.0 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 8.5 g
• Protein: 20.6 g