Dinner

One Pan chicken dinner is for Dinner.

One Pan chicken dinner takes 15 minutes to prepare.

One Pan chicken dinner takes 45 minutes to cook.

One Pan chicken dinner makes 6 servings.

The ingredients for One Pan chicken dinner are:

3 chicken breasts, cut into bite sized chunks
4 peeled potatoes, cut to similar size as chicken pieces
3 medium carrots, peeled and cut into similar size as chicken
1 gold sweet potato, peeled and cut into similar size as chicken
1 teaspoon curry powder
1/2-1 cup brown rice
1 quart chicken stock

Here is how you make One Pan chicken dinner:

cook chicken chunks in hot fry pan until almost cooked through. add chicken stock, potatoes, sweet potato and carrots. Cover and bring to boil Add rice (amount to your liking) and curry powder. Cover and bring to boil again. Then simmer until rice and vegies are cooked and stock has been absorbed. If the mix dries out, add a little more stock (I like to keep a little extra on hand just in case). Number of Servings: 6Recipe submitted by SparkPeople user WARMFEATHER.

The nutritional information for One Pan chicken dinner is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 353.4

• Total Fat: 3.7 g
• Cholesterol: 70.1 mg
• Sodium: 1,155.6 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 5.1 g
• Protein: 39.0 g

The dietary needs meet for One Pan chicken dinner is Low Carb