Dinner

The Bell Ringer Chicken Dinner - Abs Diet is for Dinner.

The Bell Ringer Chicken Dinner - Abs Diet takes several minutes to prepare.

The Bell Ringer Chicken Dinner - Abs Diet takes several minutes to cook.

The Bell Ringer Chicken Dinner - Abs Diet makes 1 servings.

The ingredients for The Bell Ringer Chicken Dinner - Abs Diet are:

2 tsp peanut oil
1/4 tsp red pepper flakes
2 thin-cut boneless, skinless check breasts cut into bite size pieces or strips
1 cup green or red bell pepper, cut into bite-size pieces or strips
1/4 medium onion, cut into bite-size pieces or strips
2 tsp reduced-sodium soy sauce

Here is how you make The Bell Ringer Chicken Dinner - Abs Diet:

Combine oil and pepper flakes in a medium-hot skilletAdd chicken and cook for 2 - 3 minutes, stirring frequentlyAdd remaining ingredients and cook for 2 - 3 more minutes, stirring frequently. Serve over brown rice if desired.Serves 1Number of Servings: 1Recipe submitted by SparkPeople user FITINSIDEOUT.

The nutritional information for The Bell Ringer Chicken Dinner - Abs Diet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 395.2

• Total Fat: 12.3 g
• Cholesterol: 136.9 mg
• Sodium: 510.6 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 2.8 g
• Protein: 56.7 g