Dinner

Kansas City Style Dry Rub Chicken is for Dinner.

Kansas City Style Dry Rub Chicken takes 10 minutes to prepare.

Kansas City Style Dry Rub Chicken takes 45 minutes to cook.

Kansas City Style Dry Rub Chicken makes 4 servings.

The ingredients for Kansas City Style Dry Rub Chicken are:

Chili powder, .25 tbsp
Paprika, .25 tbsp
Ground Cumin seed, .12 tbsp
Ground Red Pepper, .06 tbsp
Pepper, black, 1 tsp
Garlic powder, .12 tbsp
Chicken Breast, no skin, 4- 4oz

Here is how you make Kansas City Style Dry Rub Chicken:

Mix dry ingredients together and place in zip lock bag add chicken breast and shake coating chicken evenly set in fridge for a hour or so the coat a broiler pan with cooking spray and broil on low 10 mins each side or until no longer pink inside can also be cooked on grill or in a smokerNumber of Servings: 4Recipe submitted by SparkPeople user LARAINE.

The nutritional information for Kansas City Style Dry Rub Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 130.5

• Total Fat: 1.6 g
• Cholesterol: 65.7 mg
• Sodium: 79.2 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.5 g
• Protein: 26.4 g