Dinner

Chicken and Dumplings in Broth is for Dinner.

Chicken and Dumplings in Broth takes 10 minutes to prepare.

Chicken and Dumplings in Broth takes 40 minutes to cook.

Chicken and Dumplings in Broth makes 2 servings.

The ingredients for Chicken and Dumplings in Broth are:

12oz chicken
3/4c celery
1/2c onion
1/2c carrots
3c 99% fat free chicken broth
1/2c flour
1/2tsp baking powder
1/2tsp salt
1/4c milk

Here is how you make Chicken and Dumplings in Broth:

Cut chicken into bite sized pieces and chop veggies. Spray a large skillet, cook chicken on medium-high heat until no longer pink. Remove from skillet and keep warm. In same skillet, add veggies. Cook on medium heat until tender and onions are almost translucent. Add broth and chicken to skillet and simmer 30 minutes. While waiting, make dumplings by mixing .5cup flour with .5tsp baking powder and .5tsp salt. Add up to .25cup milk, just until moist. After the 30 minutes are up, drop the dumpling mixture by rounded tsp into skillet and simmer another 10 minutes. Add salt and pepper to taste. I serve this with reduced-fat crescent rolls.Serving Size: 2 hearty bowlsNumber of Servings: 2Recipe submitted by SparkPeople user BRITTANYSVEN.

The nutritional information for Chicken and Dumplings in Broth is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 370.6

• Total Fat: 3.2 g
• Cholesterol: 108.5 mg
• Sodium: 1,760.5 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 3.6 g
• Protein: 46.2 g

The dietary needs meet for Chicken and Dumplings in Broth is Low Fat