Dinner

Chicken and dumplings with a twist is for Dinner.

Chicken and dumplings with a twist takes 10 minutes to prepare.

Chicken and dumplings with a twist takes 30 minutes to cook.

Chicken and dumplings with a twist makes 6 servings.

The ingredients for Chicken and dumplings with a twist are:

1 lb cubed boneless skinless chicken breast cooked
2 carrots sliced or diced (whatever you prefer)
1 cup frozen green beans
1 cup frozen corn
1 can chicken broth or 2 bullion cubes
1 6 oz package frozen dumplings
1 cup Milk
1/4 cup flour
Salt and pepper to taste
cayanne pepper to taste

Here is how you make Chicken and dumplings with a twist:

Put broth chicken and veggies in a pot and bring to a boil. Add chicken. Add dumplings. Reduce to low. Add seasoning. In a seperate bown wisk together flour and milk until all lumps are gone. Pour mixture into the pot and stir. Let cook until dumplings are soft. Number of Servings: 6Recipe submitted by SparkPeople user BTTRFLYBRI683.

The nutritional information for Chicken and dumplings with a twist is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 241.8

• Total Fat: 5.3 g
• Cholesterol: 10.3 mg
• Sodium: 664.4 mg
• Total Carbs: 40.4 g
• Dietary Fiber: 2.9 g
• Protein: 8.9 g

The dietary needs meet for Chicken and dumplings with a twist is Low Fat