Dinner

Chicken n spelt dumplings is for Dinner.

Chicken n spelt dumplings takes several minutes to prepare.

Chicken n spelt dumplings takes several minutes to cook.

Chicken n spelt dumplings makes 8 servings.

The ingredients for Chicken n spelt dumplings are:

About 1/2 of chicken from a roasted chicken
6 cups of chicken stock
1 onion, chopped
3 cloves garlic sliced
2 large potatoes (what ever veggies you have on hand)

2 cups whole spelt
2 tsp baking powder
1 tsp salt
1 cup almond milk, unsweetened

Here is how you make Chicken n spelt dumplings:

makes about 8 one cup servingsput chicken stock in a pot, add chicken, veggies, garlic, heat over medium heat til veggies get tender. mix spelt, baking powder, salt and almond milk in a bowl. let sit while soup is heating. When veggies are tender. Drop biscuit dough with a large spoon on to soup, drop in 8 spoonfuls. Cover and continue heating for about 10 min, until the biscuits are steamed thru. Serve with one dumpling in each bowl.Number of Servings: 8Recipe submitted by SparkPeople user PEKA568.

The nutritional information for Chicken n spelt dumplings is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 348.1

• Total Fat: 5.0 g
• Cholesterol: 44.2 mg
• Sodium: 697.2 mg
• Total Carbs: 52.1 g
• Dietary Fiber: 5.9 g
• Protein: 22.9 g

The dietary needs meet for Chicken n spelt dumplings is Lactose Free