Dinner

Clean Eating Chicken and Dumplings is for Dinner.

Clean Eating Chicken and Dumplings takes several minutes to prepare.

Clean Eating Chicken and Dumplings takes several minutes to cook.

Clean Eating Chicken and Dumplings makes 20 servings.

The ingredients for Clean Eating Chicken and Dumplings are:

Ingredients:
Chicken Breast, no skin, 20 ounces (remove)
Carrots, raw, 4 large (7-1/4" to 8-1/2" long) (remove)
Onions, raw, 2 cup, chopped (remove)
Celery, raw, 6 stalk, small (5" long) (remove)
Sweet potato, cooked, baked in skin, without salt, 2.5 cup (remove)
*Chicken Boullion (1 tsp), 6 serving (remove)
Water, tap, 8 cup (8 fl oz) (remove)
*Bob's Red Mill Whole Wheat Pastry Flour, 2 cup (remove)
Salt, 1 tsp (remove)
*Extra Light Olive Oil, 3 tbsp (remove)
Milk, nonfat, 1 cup (remove)

Here is how you make Clean Eating Chicken and Dumplings:

5 qt crock potIngredients:Chicken Breast, no skin, 20 ounces (remove)Carrots, raw, 4 large (7-1/4" to 8-1/2" long) (remove)Onions, raw, 2 cup, chopped (remove)Celery, raw, 6 stalk, small (5" long) (remove)Sweet potato, cooked, baked in skin, without salt, 2.5 cup (remove)*Chicken Boullion (1 tsp), 6 serving (remove)Water, tap, 8 cup (8 fl oz) (remove)Put in Crock Pot on high. Add garlic, pepper and either sage or margoram*Bob's Red Mill Whole Wheat Pastry Flour, 2 cup (remove)Salt, 1 tsp (remove)1 TBSP baking powder*Extra Light Olive Oil, 3 tbsp (remove)Milk, nonfat, 1 cup (remove)After soup has cooked for 6 or so hours, drop dough by the teaspoon on top and put the crock pot lid back on. Continue to cook about 30 minutes whilst getting table set and the like.Number of Servings: 20Recipe submitted by SparkPeople user ADESOMER.

The nutritional information for Clean Eating Chicken and Dumplings is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 134.3

• Total Fat: 2.8 g
• Cholesterol: 16.7 mg
• Sodium: 460.8 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 3.2 g
• Protein: 9.0 g

The dietary needs meet for Clean Eating Chicken and Dumplings is Low Fat