Dinner

Fresh 20 - Chicken and Dumplings is for Dinner.

Fresh 20 - Chicken and Dumplings takes 30 minutes to prepare.

Fresh 20 - Chicken and Dumplings takes 50 minutes to cook.

Fresh 20 - Chicken and Dumplings makes 4 servings.

The ingredients for Fresh 20 - Chicken and Dumplings are:

Chicken Base:
Chicken ? 4 thighs and 4 legs; rinsed and excess fat removed
2 Tablespoons olive oil
2 celery stalks (ribs), ends removed and loosely chopped
4 carrots, peeled and sliced
1 medium onion, diced
2 teaspoons ground cumin
2 teaspoon salt
1 teaspoon black pepper
4 cups chicken stock
1 cup water
2 Tablespoons fresh parsley

For Dumplings:
1-1/2 cups flour
1 teaspoon baking powder
1 egg
1 teaspoon salt
1/2 cup milk (or water)
1 Tablespoons olive oil
1 Tablespoon fresh thyme, finely chopped

Here is how you make Fresh 20 - Chicken and Dumplings:

Heat olive oil in a large stock pot; add celery, carrots, and onion. Cook for 5 minutes. Add salt, pepper and cumin. Stir. Add chicken and stock; bring to a boil. If stock is not enough to cover chicken, add additional water. Reduce heat, cover pot and let simmer for 30 minutes or until chicken is no longer pink inside. Remove chicken and let stand until cool enough to handle. Combine dumpling ingredients (flour to thyme) until doughy. Divide into 12 tablespoon size pieces. Set aside. Remove skin from chicken and tear meat away from bones. Return meat to soup; discard skin and bones. Return soup to a simmer. Add fresh parsley. Drop the dumplings into simmering soup. Dumplings will rise to the top. Cover and simmer for 15 minutes. Divide into bowls and serve immediately. Serving Size:?Makes 4 servings

The nutritional information for Fresh 20 - Chicken and Dumplings is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 508.6

• Total Fat: 22.1 g
• Cholesterol: 104.3 mg
• Sodium: 1,187.0 mg
• Total Carbs: 48.1 g
• Dietary Fiber: 4.1 g
• Protein: 28.3 g