Dinner

Light as Air Chicken and Dumplings is for Dinner.

Light as Air Chicken and Dumplings takes 20 minutes to prepare.

Light as Air Chicken and Dumplings takes 45 minutes to cook.

Light as Air Chicken and Dumplings makes 8 servings.

The ingredients for Light as Air Chicken and Dumplings are:

3 (10.75 oz.) cans Campbell's Healthy Request Cream of Chicken Soup
3 cups chicken stock or reduced-sodium chicken broth
1 lb. boneless, skinless chicken breasts, cubed
2 stalks celery, sliced
2 medium carrots, peeled and sliced
1 cup chopped onion
1/2 cup frozen corn
1/2 cup frozen peas
2 tsp. Herbes de Provence
1 cup Heart Smart Bisquik
1/4 cups egg substitute (Egg Beaters)
2 Tbsp. Nonfat milk

Here is how you make Light as Air Chicken and Dumplings:

Stir together soup, stock, chicken, vegetables and herbs in a large pot and bring to a boil.Reduce heat and simmer, covered, for 30 minutes.Stir together remaining ingredients in a small bowl and drop tablespoonfuls onto chicken mixture.Cook over low heat, uncovered, for 7 minutes.Carefully flip dumplings over and cook, covered, for 7 minutes more.Makes 8 servings**For added veggies, use frozen mixed vegetables, such as peas, carrots, corn, and green beans, instead of just corn and peas.Number of Servings: 8Recipe submitted by SparkPeople user BDFLORES.

The nutritional information for Light as Air Chicken and Dumplings is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 221.9

• Total Fat: 4.5 g
• Cholesterol: 42.3 mg
• Sodium: 1,165.0 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 2.5 g
• Protein: 18.6 g

The dietary needs meet for Light as Air Chicken and Dumplings is Low Fat