Dinner

low cal chicken n dumplings is for Dinner.

low cal chicken n dumplings takes 15 minutes to prepare.

low cal chicken n dumplings takes 60 minutes to cook.

low cal chicken n dumplings makes 9 servings.

The ingredients for low cal chicken n dumplings are:

2 chicken breast
8 cups water
1 cup carrots chopped
1 cup celery chopped
1 onion chopped
1 4oz can mushrooms
1 tsp boullion chicken base
4 flour tortillas cut in squares
25 grams flour to dust tortillas
1 tbsp tumeric
salt and pepper to taste
1 bay leaf
1/2 cup fronzen corn
cream of mushroom soup
cream of chicken soup
1 teaspoon dried parsley

Here is how you make low cal chicken n dumplings:

chop carrots onions and celery add to the water with the chicken breasts and the chicken soup base, bay leaf, frozen corn, mushrooms and tumeric. let simmer 30 mins. Remove the chicken and let cool. cut tortillas into small squares and dust with flour. Add to brothwith parsley they are done when they float to the top. cut up the chicken and add back to the pot along with the cream soups season to taste and let simmer 15 minsServing Size:?1 cup

The nutritional information for low cal chicken n dumplings is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 161.9

• Total Fat: 5.3 g
• Cholesterol: 14.9 mg
• Sodium: 680.6 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 2.0 g
• Protein: 8.9 g

The dietary needs meet for low cal chicken n dumplings is Low Fat