Dinner

Rachel's Chicken and Dumplings is for Dinner.

Rachel's Chicken and Dumplings takes 20 minutes to prepare.

Rachel's Chicken and Dumplings takes 50 minutes to cook.

Rachel's Chicken and Dumplings makes 4 servings.

The ingredients for Rachel's Chicken and Dumplings are:

Chicken Breast, no skin, 16 ounces
*Flour, white, 1.5 cup
Baking Powder, 2 tsp
Salt, 0.75 tsp
Shortening, 3 tbsp
Milk, nonfat, 1.5 cup

Here is how you make Rachel's Chicken and Dumplings:

Boil chicken breasts until done. Remove the breasts and pull apart. Place the meat back into the liquid it cooked in. Add 1 cup of the milk to the liquid. Bring back to a rolling boil. In the meantime, mix the dry ingredients. Cut in shortening until it looks like meal. Stir in remaining milk. Drop dough by spoonfuls into the liquid. Cook uncovered 10 minutes then cover and cook an additional 10 minutes or until dumplings are fluffy. Salt and pepper to taste. Number of Servings: 4Recipe submitted by SparkPeople user RACH631.

The nutritional information for Rachel's Chicken and Dumplings is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 415.1

• Total Fat: 11.6 g
• Cholesterol: 73.0 mg
• Sodium: 802.3 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 1.3 g
• Protein: 34.2 g