Dinner

SevenAcreSky Chicken and Dumplings is for Dinner.

SevenAcreSky Chicken and Dumplings takes 25 minutes to prepare.

SevenAcreSky Chicken and Dumplings takes 25 minutes to cook.

SevenAcreSky Chicken and Dumplings makes 10 servings.

The ingredients for SevenAcreSky Chicken and Dumplings are:

1 pound chicken tenders
1/4 cup slivered onions
2 tbs olive oil
1 can reduced sodium chicken broth (low fat if available)
1 can reduced sodium cream of chicken soup
1 tbs black pepper (or cracked pepper medley)
1/2 tsp sea salt
4 8-inch flour tortillas

Here is how you make SevenAcreSky Chicken and Dumplings:

Cut chicken tenders in approximately 1 inch sections(or you might strip them in narrow sections for quick cooking).Very lightly brown chicken in stock pot with 1 tbsp olive oil.Pour in 1 can chicken broth and 4 cans of water. Add onions, pepper, and sea salt. Simmer for 15 minutes. Increase heat to rolling boil.While increasing heat slice tortillas into 1 1/2 to 2 inch strips, and cut strips to 3-4 inches long.While mixture is boiling drop tortillas into broth. Immerse strips into boiling broth so they don't stick together.Reduce heat and simmer 3-5 minutes.While simmering, gently add cream of chicken soup into broth, taking care not to break up tortillas.Next gently break each egg into broth. Do not stir . Eggs should 'poach' as they submerge into broth. Let eggs set.Reduce heat to lowest setting. Dribble remaining 1 tbsp of olive oil into mixture.Serve hot by dipping into dumplings and chicken and an egg, if preferred. Delicious.Makes 10 2-cup servings.Number of Servings: 10Recipe submitted by SparkPeople user DWDEAN.

The nutritional information for SevenAcreSky Chicken and Dumplings is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 185.7

• Total Fat: 7.7 g
• Cholesterol: 84.8 mg
• Sodium: 533.1 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 0.2 g
• Protein: 15.1 g