Dinner

Steven's favorite home made chicken and dumplings is for Dinner.

Steven's favorite home made chicken and dumplings takes 60 minutes to prepare.

Steven's favorite home made chicken and dumplings takes 600 minutes to cook.

Steven's favorite home made chicken and dumplings makes 8 servings.

The ingredients for Steven's favorite home made chicken and dumplings are:

A crock pot *optional*

a whole "small about 2 lb" chicken - can sub for chicken breast for a healthier meal

8 to 10 cups of water

1 package mary b's open kettle dumplings (or whatever brand you prefer)

1 cup milk

3 cups shredded carrot

dehydrated chopped onion to taste (5 tbs for a whole pot)

garlic powder to taste (1 - 1.5 tsp for pot)

salt to taste ( no more than 1 - 1.5 tsp for pot)

pepper to taste (around 1 tsp)



* optional* I add!!!!

Benefiber 2tbs....but you can add as many as you would like. 2tbs is one serving. So for an eight serving pot, you can add as much as 16 tbs and it would still be ok.
Benefiber is TASTELESS !!!!!!

Great way for you to get your family to take their fiber!

Here is how you make Steven's favorite home made chicken and dumplings:

Boil the chicken and carrots in water on the stove or in a crock pot. For the crock pot - place the chicken in the crock pot on high for 8 to 10 hours. On the stove - cook on medium until chicken in falling off of the bone. (will take several hours)Remove chicken from water - save the water and carrots that chicken was cooked in. Cool chicken then de-bone. A whole chicken has a lot of little bones. Try to be thorough.Be sure to remove any skin.Place chicken back in the water with the carrots. Add your dry seasonings to taste. Add milk and benefiber *optional*.Bring to a boil then reduce to low to medium heat. Simmer until dumplings are done.Serving Size: makes about 8 2-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user DAPHNEWHITE1121.

The nutritional information for Steven's favorite home made chicken and dumplings is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 386.2

• Total Fat: 11.8 g
• Cholesterol: 33.7 mg
• Sodium: 524.2 mg
• Total Carbs: 53.8 g
• Dietary Fiber: 4.5 g
• Protein: 16.4 g