Dinner

Weight Watchers - Old Fashioned Chicken and Dumplings is for Dinner.

Weight Watchers - Old Fashioned Chicken and Dumplings takes several minutes to prepare.

Weight Watchers - Old Fashioned Chicken and Dumplings takes several minutes to cook.

Weight Watchers - Old Fashioned Chicken and Dumplings makes 4 servings.

The ingredients for Weight Watchers - Old Fashioned Chicken and Dumplings are:

2 teaspoons olive oil
2 carrots, chopped
3 stalks celery, chopped
3 scallions, chopped
2 garlic cloves, minced
1/4 teaspoon dried thyme
1 1/2 cups chopped, cooked chicken breast
4 cups chicken broth
1 bay leaf
1/4 chopped fresh parsley
1 cup whole wheat flour
1/2 teaspoon baking powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup water

Here is how you make Weight Watchers - Old Fashioned Chicken and Dumplings:

1. Heat the oil in large saucepan over medium heat. Add celery, carrots, onion, garlic and thyme. Cook, stirring occasionally, until the vegetables are softened, 5-6 minutes. Add the chicken, broth and bay leaf and bring to a boil. Reduce the heat, cover and summer until the vegetables are tender, 20-25 minutes. Stir in the parsley.2. Meanwhile, combine the flour, baking powder, salt and pepper in a medium bowl. Stir the water into the mixture just until moistened. Drop the dough, by rounded teaspoonfuls, onto the simmering stew, making 12 dumplings. Cover and simmer until the dumplings have doubled in size and are cooked through, 15-20 minutes. Discard the bay leaf.*Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PRISCILLAE.

The nutritional information for Weight Watchers - Old Fashioned Chicken and Dumplings is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 234.1

• Total Fat: 4.8 g
• Cholesterol: 41.3 mg
• Sodium: 2,128.0 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 5.5 g
• Protein: 21.3 g