Dinner

Easy and Low Fat Chicken Cordon Blu is for Dinner.

Easy and Low Fat Chicken Cordon Blu takes 20 minutes to prepare.

Easy and Low Fat Chicken Cordon Blu takes 20 minutes to cook.

Easy and Low Fat Chicken Cordon Blu makes 1 servings.

The ingredients for Easy and Low Fat Chicken Cordon Blu are:

•Boneless skinless chicken breast (1)
•Fat Free Swiss Cheese(1 slice)
•Healthy Choice Ham(2 slices)
•Shake-n-bake- parmesan crusted flavor (1/8 of packet)
•Kraft Fat Free Italian Salad Dressing (2 tablespoons)
•Pam cooking spray

Here is how you make Easy and Low Fat Chicken Cordon Blu:

1. Put chicken in large bowl and pour salad dressing on chicken and cover2. Put in fridge for 2-4 hours to marinate3. Preheat oven for 400 degrees4. Cut chicken breast length wise (do not cut in half)5. Stuff chicken with cheese and ham6. Spray chicken with Pam7. Bread chicken with Shake-n-bake8. Prepare baking sheet (Pam and alumina foil works the best)9. Bake at 400 degrees for 20-40 min (until chicken is no longer pink)10. Let rest for 5 mins11. Serve on plate and enjoy!!!!Makes 1 serving Number of Servings: 1Recipe submitted by SparkPeople user EMS_ROSE.

The nutritional information for Easy and Low Fat Chicken Cordon Blu is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 250.2

• Total Fat: 2.9 g
• Cholesterol: 53.0 mg
• Sodium: 1,663.6 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 0.3 g
• Protein: 25.8 g

The dietary needs meet for Easy and Low Fat Chicken Cordon Blu is Low Fat