Dinner

Easy Boneless Chicken Tenderloin Bake is for Dinner.

Easy Boneless Chicken Tenderloin Bake takes 20 minutes to prepare.

Easy Boneless Chicken Tenderloin Bake takes 30 minutes to cook.

Easy Boneless Chicken Tenderloin Bake makes 4 servings.

The ingredients for Easy Boneless Chicken Tenderloin Bake are:

Ingredients:
boneless, skinless chicken tenderloins, 32 oz. (2 lbs)
Asparagus, fresh, 15 spears cut in half medium size or whatever you can get
Campbells Low Sodium (if possible) Cream of Chicken 98% Fat Free Soup - 1 Can, 10.75 oz and 1/2 can of water or skim milk
Bread crumbs, dry, grated, seasoned, .25 cup
Parmesan Cheese, grated, 1 tbsp
Garlic powder, 1 tbsp
Onion powder, 1 tbsp
Parsley, dried, 1 tbsp
Brown Rice, 1 cup uncooked - makes 2 cups cooked

Here is how you make Easy Boneless Chicken Tenderloin Bake:

Cook brown rice per package instructions. Rice can cook while prepping baked chicken.Mix bread crumbs, parmesan cheese, garlic powder, onion powder, and parsley in a plastic bag by shaking.Brown chicken in pan using cooking spray. Do not cook completely.Put partially cooked chicken tenderloins in another plastic bag.Pour the bread crumb mix in chicken bag and shake to coat. Kind of like Shake n Bake but not as salty.Put coated chicken in 8 x 11 baking dish. Heat Cream of Chicken Soup and cut asparagus for 8-10 minutes together and pour over coated chicken.Bake uncovered at 350 degrees for 30-40 minutes. Oven temps vary. I cook this dish for 30 minutes.** Can be topped with a little shredded lowfat cheddar cheese without adding alot of additional calories. 2-3 Tbs is plenty.Serve over 1/3 cup of cooked brown rice.Number of Servings: 4Recipe submitted by SparkPeople user HOMERZCLONE.

The nutritional information for Easy Boneless Chicken Tenderloin Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 346.7

• Total Fat: 2.9 g
• Cholesterol: 113.6 mg
• Sodium: 768.1 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 2.0 g
• Protein: 50.0 g

The dietary needs meet for Easy Boneless Chicken Tenderloin Bake is Low Fat