Dinner

Easy chicken and chickpea korma with cauliflower is for Dinner.

Easy chicken and chickpea korma with cauliflower takes several minutes to prepare.

Easy chicken and chickpea korma with cauliflower takes several minutes to cook.

Easy chicken and chickpea korma with cauliflower makes 12 servings.

The ingredients for Easy chicken and chickpea korma with cauliflower are:

1 tbsp. olive oil
1 large onion, chopped
2 bottles (400 ml) PC blue menu Indian Korma Cooking Sauce
1 cup milk (1 % or other)
4 chicken breasts (frozen, skinless, boneless) thawed and cut into 1-inch pieces (easier to do if you only partially thaw)
3 cups of cauliflower florets
1 large can (19 oz.) of chick peas (garbanzo beans), drained

Here is how you make Easy chicken and chickpea korma with cauliflower:

In a large pot, heat olive oil. Add chopped onion, and cook for a few minutes.Add cubed chicken and cook, stirring, for a few minutes.Add jarred Korma sauce and milk. Add chopped cauliflower and chick peas.Cook for about 15-20 minutes (make sure chicken is cooked through). Number of Servings: 12Recipe submitted by SparkPeople user LEWKEA.

The nutritional information for Easy chicken and chickpea korma with cauliflower is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 198.6

• Total Fat: 6.9 g
• Cholesterol: 18.9 mg
• Sodium: 527.3 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 5.4 g
• Protein: 11.4 g