Dinner

Easy Chicken and Kale Stew - Slow Cooker Meal 4-6 servings is for Dinner.

Easy Chicken and Kale Stew - Slow Cooker Meal 4-6 servings takes 15 minutes to prepare.

Easy Chicken and Kale Stew - Slow Cooker Meal 4-6 servings takes 240 minutes to cook.

Easy Chicken and Kale Stew - Slow Cooker Meal 4-6 servings makes 6 servings.

The ingredients for Easy Chicken and Kale Stew - Slow Cooker Meal 4-6 servings are:

16oz (1lb) bag of frozen, chopped Kale
8 frozen or fresh boneless, skinless chicken tenders
1 Large White Onion, fresh chopped OR 1 cup fresh or frozen chopped onion
1 Large (or 2 Med) peeled Potato, cut into chunks
4-6 Large Carrots, peeled, cut into pieces (OR 2 cups cut up)
3 1/2 cups Water
2 Bay Leaves WHOLE
1 T Garlic Powder or 2 T fresh minced onion
1 T Cilantro, dried - optional to taste
Season with Salt & Pepper to taste

1/2 c COLD water
1/4 c Unbleached, Whole Wheat Flour

Here is how you make Easy Chicken and Kale Stew - Slow Cooker Meal 4-6 servings:

Empty bag of Kale into the crock potAdd chicken tenderloins,(frozen & unthawed) onion, potato, carrots, seasonings and 3 1/2 cups of waterSet to 4 hour cooking time (or however long you choose)About 10-15 mins before serving mix 1/2 c COLD water with 1/4 c flour and add to stew to thicken it. Serve immediately or whenever you want! Serving Size: Makes 4-6 hearty 1cup ServingsNumber of Servings: 6Recipe submitted by SparkPeople user OLIVERFAMILY33.

The nutritional information for Easy Chicken and Kale Stew - Slow Cooker Meal 4-6 servings is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 193.3

• Total Fat: 1.3 g
• Cholesterol: 40.0 mg
• Sodium: 589.9 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 5.6 g
• Protein: 21.3 g

The dietary needs meet for Easy Chicken and Kale Stew - Slow Cooker Meal 4-6 servings is Low Fat