Dinner

Easy Chicken Satay Stir fry is for Dinner.

Easy Chicken Satay Stir fry takes 20 minutes to prepare.

Easy Chicken Satay Stir fry takes 20 minutes to cook.

Easy Chicken Satay Stir fry makes 6 servings.

The ingredients for Easy Chicken Satay Stir fry are:

FOUNTAIN SATAY SAUCE, 1 cup (240ml)
CHANGS egg noodles, 200g
Chicken Breast, no skin, 2 breast, bone and skin removed
Broccoli, fresh, 1 cup, in florets
Cauliflower, raw, 1 cup in florets
Carrots, raw, 1 cup, sliced
1 medium Onions, sliced,
*Snow Peas, fresh, 1 cup sliced
Olive Oil, 2 1/2 tbsp

Here is how you make Easy Chicken Satay Stir fry:

Prepare all vegetables, then slice chicken breast into 1cm slices, heat 1 tablespoon oil in warmed pan cook chicken quickly in small batches until lightly coloured then remove,meanwhile boil egg noodles in plenty of water for 3 minutes and drain, cool with running water, stir through 1 tsp oil to prevent noodles sticking together. Add the other tablespoon of oil to pan and add onion stir until just translucent, then add carrots cook for a few minutes then add cauliflower and broccoli stir for a few minutes then add satay sauce you can pour a little water 1/4 cup into sauce bottle to rinse and pour that in as well, stir well add chicken back into mix and then add snow peas, and noodles mix well and serve.Serving Size: serves 6Number of Servings: 6Recipe submitted by SparkPeople user MRSMURPH2.

The nutritional information for Easy Chicken Satay Stir fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 353.5

• Total Fat: 11.9 g
• Cholesterol: 45.7 mg
• Sodium: 624.6 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 3.0 g
• Protein: 22.3 g