Dinner

Easy Chicken Stir Fry Keto-style is for Dinner.

Easy Chicken Stir Fry Keto-style takes 15 minutes to prepare.

Easy Chicken Stir Fry Keto-style takes 20 minutes to cook.

Easy Chicken Stir Fry Keto-style makes 6 servings.

The ingredients for Easy Chicken Stir Fry Keto-style are:

For the main dish:
1.5 lb Chicken breasts
2 tbsp Butter, divided
8 cup Bell peppers (Green, Red, Yellow,
Orange), approx 6 peppers total
For the sauce:
1/2 Tbsp Beef Gelatin
1.5 tsp Psyllium Husk Fiber powder
1/4 cup Chicken Broth
1 Tbsp Mirin rice wine
2 Tbsp Bragg Liquid Aminos
1.5 tsp Garlic - minced

Here is how you make Easy Chicken Stir Fry Keto-style:

Prep chicken and peppers. Slice peppers into thin strips, 1/4" wide. Slice chicken any way you like, bite sized pieces. Melt 1 Tablespoon butter in a large pan and saute the chicken, add salt and pepper, set aside. In the same pan, melt the remaining 1 Tablespoon of butter and saute the peppers to desired doneness, add salt and pepper, may take two batches depending on pan size. While peppers are cooking put chicken stock in a glass measuring cup, add gelatine, microwave just until warm (15-30 seconds). Add psyllium powder, Mirin, liquid aminos and garlic, set aside. Once all peppers are done, add the chicken back into the pan to warm back through. Pour the sauce over the pan and toss for a few minutes to thicken and coat. Serve with rice for non-Keto members. Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CORNYMOM.

The nutritional information for Easy Chicken Stir Fry Keto-style is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 205.8

• Total Fat: 8.3 g
• Cholesterol: 10.3 mg
• Sodium: 227.3 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 2.3 g
• Protein: 29.3 g

The dietary needs meet for Easy Chicken Stir Fry Keto-style is Sugar Free