Dinner

Easy Chicken Tikka Masala is for Dinner.

Easy Chicken Tikka Masala takes 15 minutes to prepare.

Easy Chicken Tikka Masala takes 30 minutes to cook.

Easy Chicken Tikka Masala makes 4 servings.

The ingredients for Easy Chicken Tikka Masala are:

2 tsp canola oil or you could use butter
1 small onion, minced
1 tbsp fresh ginger, grated
3 cloves garlic, crushed
1 can tomato soup (or 1 can crushed tomatoes)
1/2 cup fat free yogurt
1/2 cup 1% milk
1 tsp cumin
1 1sp garam masala
1 tsp turmeric
1 1/2 tsp chili powder
cayenne to taste (about 1/8 tsp)
salt to taste
16 oz chicken breasts, cut into bite sized pieces
4 tbsp fresh cilantro (or to taste)

Here is how you make Easy Chicken Tikka Masala:

Heat oil in a large heavy skillet over medium heat. Add the onions and cook until golden. Add the ginger, stir for a few minutes then add the garlic and cook another minute. Add cumin, garam masala, turmeric, chili powder, and salt; mix well until fragrant, about 2 minutes. Stir in tomatoes, yogurt and milk. Simmer on low heat until sauce thickens, about 10 minutes. Add chicken and simmer for 10 - 15 minutes or until cooked through. Add a generous amount of chopped cilantro and serveServing Size: Makes four servings, about 1-cup each.Number of Servings: 4Recipe submitted by SparkPeople user LITTLEAMYAGAIN.

The nutritional information for Easy Chicken Tikka Masala is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 252.9

• Total Fat: 4.4 g
• Cholesterol: 66.1 mg
• Sodium: 422.7 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 1.6 g
• Protein: 30.9 g

Easy Chicken Tikka Masala is Indian cuisine.