Dinner

Easy Creole Chicken is for Dinner.

Easy Creole Chicken takes 10 minutes to prepare.

Easy Creole Chicken takes 20 minutes to cook.

Easy Creole Chicken makes 4 servings.

The ingredients for Easy Creole Chicken are:

2 Chicken breast sliced into strips
1 green pepper diced
1 cup onion diced
1 tbsp olive oil
1 can diced tomatoes
1 can rotel tomatoes with chilis
2 tsp cajun seasoning
1 tbsp fresh basil or 1 tsp dried
1 tbsp fresh parsley or 1 tsp dried
red pepper flakes (depending on how hot, I use about 1 Tbsp but you may want more or less)

Here is how you make Easy Creole Chicken:

Heat olive oil over medium high heat.Saute onion and pepper for about 1 minute. Add chicken and cajun seasoning and stir fry until no longer pink.Add your tomatoes, basil, parsley, and red pepper flakes. Reduce heat to medium and cook about 15 minutes. Serve over rice or noodles. Serving Size: Makes about 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user DABSUMISU.

The nutritional information for Easy Creole Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 115.2

• Total Fat: 4.5 g
• Cholesterol: 22.0 mg
• Sodium: 325.7 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 1.7 g
• Protein: 9.6 g