Dinner

Easy Gluten Free Chicken Stir-Fry is for Dinner.

Easy Gluten Free Chicken Stir-Fry takes 10 minutes to prepare.

Easy Gluten Free Chicken Stir-Fry takes 20 minutes to cook.

Easy Gluten Free Chicken Stir-Fry makes 4 servings.

The ingredients for Easy Gluten Free Chicken Stir-Fry are:

2tbsp extra virgin olive oil
1tbsp sesame oil (optional)
2 boneless, skinless chicken breasts cut into 1/2 inch pieces
2 (12oz) bags fresh stir-fry vetables or 3 cups of your choice
1/2 medium onion thinly sliced
Sauce
1 cup chicken broth (gluten free)
2tbsp gluten free soy sauce
1/2 tsp powdered ginger
1/2 tsp garlic powder
2 tbsp cornstarch

Here is how you make Easy Gluten Free Chicken Stir-Fry:

In a large skillet, heat oils over medium-high heatAdd the vegetables and onion and cook for 3-5 minutes stirring oftenRemove vegetables to a seperate bowlAdd the chicken to the skillet and cook for 4-5 minutes or until lightly brownedReturn vegetables to the pan with the chicken and cook fo 2-3 more minutes until slightly softened, but crispy.Combine sauce ingredients and add to the chicken mixture in pan.Bring sauce to a boil and then reduce to medium or medium low and simmer about 4 mins or until sauce thickens.Stir well to coat the meat and vegetables with the sauceServe immediately over hot cooked rice.Serving Size: 4-6 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PURPLETEACHER06.

The nutritional information for Easy Gluten Free Chicken Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 479.3

• Total Fat: 14.9 g
• Cholesterol: 74.4 mg
• Sodium: 794.7 mg
• Total Carbs: 48.5 g
• Dietary Fiber: 7.1 g
• Protein: 39.6 g

Easy Gluten Free Chicken Stir-Fry is Asian cuisine.

The dietary needs meet for Easy Gluten Free Chicken Stir-Fry is Gluten Free