Dinner

Easy Ground Chicken Skillet is for Dinner.

Easy Ground Chicken Skillet takes several minutes to prepare.

Easy Ground Chicken Skillet takes several minutes to cook.

Easy Ground Chicken Skillet makes 4 servings.

The ingredients for Easy Ground Chicken Skillet are:

1 tsp olive oil
1/4 cup chopped onion
1 clove garlic
1 lb ground chicken breast
2 tbsp whole wheat flour
1 c skim milk
1/2 tsp ground cumin
1/2 tsp ground sage
1/4 tsp salt
10 oz bag frozen mixed veggies
1 can diced tomatoes with basil and oregano

Here is how you make Easy Ground Chicken Skillet:

Heat oil in large skillet over medium heat. Add onion and cook until browned. Add garlic and ground chicken breast and cook until browned. Sprinkle flour evenly over mixture in pan and stir well. Slowly stir in milk. Add cumin, sage and salt. Add frozen veggies and canned tomatoes and cook for a few minutes more until done.Number of Servings: 4Recipe submitted by SparkPeople user TINIGIRL74.

The nutritional information for Easy Ground Chicken Skillet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 281.8

• Total Fat: 13.7 g
• Cholesterol: 95.0 mg
• Sodium: 319.8 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 3.6 g
• Protein: 24.1 g