Dinner

Easy Jamaican Chicken Curry is for Dinner.

Easy Jamaican Chicken Curry takes 15 minutes to prepare.

Easy Jamaican Chicken Curry takes 40 minutes to cook.

Easy Jamaican Chicken Curry makes 1 servings.

The ingredients for Easy Jamaican Chicken Curry are:

2 Chicken Breasts, no skin or bone
Coconut Milk, 1 can
Jamaican Curry powder, about 4 tbsp
Onions, raw, 2 cup, chopped
Sweet Red Peppers 1 cup, chopped
Chicken Broth, 2 cup
Sweet potato, 2 cup, cubes
Lentils, .5 cup
Mixed Vegetables (Carrots, peas, corn, green beans, lima beans), frozen, 1 package (10 oz)
Spinach, frozen, 1 cup

Here is how you make Easy Jamaican Chicken Curry:

First, chop the onions and peppers and cook them with just a little cooking spray in a large saucepan or pot for about 5 minutes. Once the onions are starting to look transluscent, sprinkle just a dash or two of the curry powder on top. Stir, and after another minute or so, add the chicken broth. Once the chicken broth is simmering, add the sweet potatoes, lentils, and chicken breasts. When the chicken is no longer pink, pour in the coconut milk. Cook about 10 minutes, covered. Then add the mixed vegetables and spinach, and the rest of the curry powder. Cook about 15 more minutes, keeping the curry at a simmering or low boil temp. Make sure the lentils and sweet potatoes are soft, and remove from heat. Salt to taste. Serving Size: Makes about 8 1-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user THELIZMILL.

The nutritional information for Easy Jamaican Chicken Curry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,532.0

• Total Fat: 21.7 g
• Cholesterol: 283.8 mg
• Sodium: 2,591.6 mg
• Total Carbs: 196.4 g
• Dietary Fiber: 50.1 g
• Protein: 154.9 g

The dietary needs meet for Easy Jamaican Chicken Curry is Low Carb