Dinner

Easy Oriental Chicken is for Dinner.

Easy Oriental Chicken takes 15 minutes to prepare.

Easy Oriental Chicken takes 25 minutes to cook.

Easy Oriental Chicken makes 4 servings.

The ingredients for Easy Oriental Chicken are:

3 Chicken Breasts (12 oz) cut into bite sized pieces
1 Clove Garlic
2 TBS Butter, Unsalted
1/2 T Soy Sauce (Low Sodium version)
1/4 C Brown Sugar (unpacked)
Dash Salt
Dash Pepper
3 C Pineapple Chunks or Tidbits in juice (no sugar added)
3 oz Green Pepper chopped (150 grams)
1 T Cornstarch
2 T COLD Water

Here is how you make Easy Oriental Chicken:

Makes four (4) 1-cup servings.Melt butter in frying pan, use a garlic press to crush garlic and add to butter, brown slightly. Add chicken, salt, and pepper. Cook through.Add pineapple with juice, brown sugar, and soy sauce.Put cold water and cornstarch to an airtight container with a lid and shake to mix well, pour into pan with chicken mixture. Stir well. This will slightly thicken the juice into a light sauce. For a thicker sauce use more cornstarch.Add green peppers. Cook for a few more minutes until the green peppers are slightly softened. Serve over rice. (Rice **NOT** included in nutritional details).Number of Servings: 4Recipe submitted by SparkPeople user SHARTLESVILLE.

The nutritional information for Easy Oriental Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 416.0

• Total Fat: 7.9 g
• Cholesterol: 68.2 mg
• Sodium: 456.3 mg
• Total Carbs: 66.9 g
• Dietary Fiber: 2.6 g
• Protein: 21.5 g

Easy Oriental Chicken is Asian cuisine.

The dietary needs meet for Easy Oriental Chicken is Low Fat