Dinner

Easy Oven Fried Chicken (Paleo, Gluten Free) is for Dinner.

Easy Oven Fried Chicken (Paleo, Gluten Free) takes 15 minutes to prepare.

Easy Oven Fried Chicken (Paleo, Gluten Free) takes 40 minutes to cook.

Easy Oven Fried Chicken (Paleo, Gluten Free) makes 6 servings.

The ingredients for Easy Oven Fried Chicken (Paleo, Gluten Free) are:

3 lbs chicken pieces with skin and bone (one chicken cut in pieces)
1-2 cups almond flour or mixture of almond meal and almond flour
1 egg
1/2 cup almond milk
3-5 TBL melted butter or olive oil
2 tsp garlic powder
2 tsp onion powder
1 tsp oregano
4 tsp sea salt
1 tsp white pepper
1 tsp Cajun seasoning
1 tsp paprika

Here is how you make Easy Oven Fried Chicken (Paleo, Gluten Free):

1.Preheat oven to 400.2. prepare an oven grilling tray. Use a lined baking sheet and set grill rack on top. Brush grill with olive oil so chicken wont stick.3. In a small bowl mix all the seasoning except the paprika and divide in half.4. Add paprika to the second half and mix well into the chicken pieces. Set aside.5. Mix the almond flour with the remaining half of the seasoning in a bowl.6. In another bowl whisk together the egg and almond milk.7. Taking one chicken piece at a time, dip in egg and milk mixture and coat in flour, then set on a plate. Let the chicken sit for 10 minutes.8. Coat each chicken piece in the flour mixture again (not the egg!0 and set on the grilling traty.Drizzle the melted butter or olive oil over the chicken pieces.Bake for 40 minutes or until the chicken pieces are nice and brown and cooked through.Serving Size: 4 generous servings or 8 "normal"Number of Servings: 6Recipe submitted by SparkPeople user JMB369.

The nutritional information for Easy Oven Fried Chicken (Paleo, Gluten Free) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 221.1

• Total Fat: 18.0 g
• Cholesterol: 66.2 mg
• Sodium: 1,805.8 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 2.5 g
• Protein: 11.2 g

The dietary needs meet for Easy Oven Fried Chicken (Paleo, Gluten Free) is Gluten Free